Monday, April 9, 2012
What Exercises Should I Do to Work My Core?
OK--I have a question for all of you. Please send responses because I really want an answer to this question. What exercises can I do to strengthen my core? I am currently doing the NuStep and the Rowing machine. I hear the rowing machine is good for core work. What else should I be doing? Take into consideration that I am in a wheelchair. I do have movement of all my limbs and can do many exercises with assistance. So, just tell me whatever comes to mind and I'll worry about whether or not I can make adaptations to make them accessible. I've heard Pilates can be good core work. Do you think they are adaptable? Should I even bother trying?